Weigh In record (no journal entry) for 01 September 2022
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1328 kcal
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Fat: 37.54g | Prot: 121.63g | Carb: 136.56g.
Breakfast: Maçã, Banana, Carne de Panela. Lunch: Nestlé Chambinho. Dinner: Carne de Panela. Snacks/Other: Ovo Cozido, Growth Supplements Whey Concentrado, Italac Leite Semidesnatado, Banana. more...
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gaining 0.3 lb a week
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