jojo1956's Journal, 01 September 2022

203.4 lb Lost so far: 16.7 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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571 kcal

Fat: 40.85g | Prot: 38.79g | Carb: 12.68g.   Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Boiled Egg. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Hellmann's Real Mayonnaise. more...

2369 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...