Weigh In record (no journal entry) for 01 September 2022
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241.6 lb
Lost so far: 13.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2530 kcal
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Fat: 33.74g | Prot: 223.83g | Carb: 326.46g.
Breakfast: Activia Peach Yogurt, Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Watermelon. Lunch: Great Value Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Shrimp. more...
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gaining 2.8 lb a week
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