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I worked out twice this week. ate great
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175.2 lb
Lost so far: 30.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1955 kcal
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Fat: 60.12g | Prot: 142.37g | Carb: 215.53g.
Breakfast: 0+, Oat Bran, Egg. Lunch: Cooked Turnip, Cooked Carrots, Corn, Steamed or Boiled Lobster, BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick, Mashed Potato made with Milk (from Dry), Mini Pita Bread, Calorie Wise Peppercorn Ranch, Solid White Tuna Albacore -in Water, Whipped Peanut Butter, Mini Pita Bread. Dinner: Whole Wheat Bread (Commercial), Macaroni, Meatballs with Sauce (Mixture). Snacks/Other: Light Cream Substitute (Liquid), Pure Raspberry Jam, Chocolate Soy Beverage, Fat Free Soy Milk, Nesquik Cereal. more...
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losing 3.0 lb a week
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