Weigh In record (no journal entry) for 27 September 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2731 kcal
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Fat: 75.66g | Prot: 197.57g | Carb: 307.86g.
Breakfast: Jajko na Miękko, Chleb Żytni. Lunch: Jovi Jogurt Naturalny 0%, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Jajko, Koncentrat Pomidorowy, Zott Mozzarella Light, Biała Mąka Pszenna (Uniwersalna), Kupiec Płatki Owsiane Błyskawiczne, Pilos Twaróg Chudy. Snacks/Other: Activlab Koktajl Bialkowo Węglowodanowy. more...
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losing 0.4 lb a week
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