Weigh In record (no journal entry) for 03 June 2011
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225.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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453 kcal
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Fat: 7.50g | Prot: 14.03g | Carb: 85.10g.
Breakfast: nonfat milk, Frosted Mini-Wheats Strawberry Delight, No Calorie Sweetener, nonfat milk, Hazelnut Coffee Creamer, Coffee (Instant). Snacks/Other: SLIMFAST OPT SHKE MX CHOC RYL. more...
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losing 2.2 lb a week
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