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Getting back down.
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210.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1803 kcal
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Fat: 109.50g | Prot: 130.38g | Carb: 119.03g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Butter (Salted) , Healthy Life Keto Bread. Lunch: Just Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar, Bumble Bee Lemon Sesame & Ginger . Dinner: Wendy's Pretzel Bacon Pub Cheeseburger. more...
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losing 8.4 lb a week
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