Weigh In record (no journal entry) for 01 September 2022
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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905 kcal
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Fat: 48.06g | Prot: 30.08g | Carb: 89.50g.
Breakfast: Kerrygold Extra Gesalzen, Aldi Gourmet Salami, Alpenhain Obazda Original, Kaffee, Knäckebrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahne-Heringsfilet. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milbona Joghurt Griechischer Art Pur, Heidelbeeren. more...
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1827 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 4.6 lb a week
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