Weigh In record (no journal entry) for 26 September 2014
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299.1 lb
Lost so far: 30.0 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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739 kcal
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Fat: 13.41g | Prot: 62.83g | Carb: 103.71g.
Breakfast: Orange, Dunkin' Donuts Pumpkin Spice Coffee (Medium). Lunch: Perdue Ground Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Brussels Sprouts, Navels Oranges, Melba Toast. more...
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losing 105.0 lb a week
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swartzdonna's weight history
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