Weigh In record (no journal entry) for 03 June 2011
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1054 kcal
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Fat: 26.51g | Prot: 60.20g | Carb: 156.11g.
Breakfast: Cranergy Energy Juice Drink - Cranberry Pomegranate, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pomegranate 100% Real Fruit Strip. Lunch: White Sub Rolls, Ovengold Roast Breast of Turkey - Skinless, Fat Free American Cheese Singles. Dinner: Wheat Hamburger Buns, Turkey Burgers, Fat Free American Cheese Singles, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Quakes Rice Snacks - Sweet Chili. more...
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3368 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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