kuwa2004's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014

127.2 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:

1856 kcal

Fat: 61.96g | Prot: 75.83g | Carb: 142.64g. Lunch: オムライス. Dinner: しめさば, 寄せ鍋, 生ビール. more...

1715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...

losing 1.5 lb a week


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kuwa2004's weight history