Weigh In record (no journal entry) for 01 September 2022
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171.1 lb
Lost so far: 84.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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922 kcal
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Fat: 39.58g | Prot: 53.83g | Carb: 88.23g.
Breakfast: Cherrytomaten, Plus Kipfilet Superieur, Snack A Jacks Barbecue Paprika, Gekookt Ei. Dinner: Chiquita Banaan, Calvé Pindakaas 100% Pinda's, Alpro Coconut No Sugars, Quaker Havermout (40g), Sukrin Milk Chocolate. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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losing 4.6 lb a week
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