Weigh In record (no journal entry) for 18 September 2014
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159.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2300 kcal
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Fat: 60.00g | Prot: 125.00g | Carb: 330.00g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: 6" Black Forest Ham. Dinner: Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Light & Fit Greek - Strawberry, Outshine Fruit Bars No Sugar Added, Sugar Free Chocolate Pudding Snack, Skim Milk, Cocoa Puffs, Classic Nutrition Bar - Chocolate Mint, Cowboy Cookies. more...
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losing 4.2 lb a week
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