Weigh In record (no journal entry) for 14 September 2014
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159.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2255 kcal
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Fat: 72.50g | Prot: 111.00g | Carb: 297.00g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Green Tomatillo Salsa, Sour Cream, Corn Salsa, Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Cheese, Black Beans, Chicken. Snacks/Other: Cinnamon Toast Crunch Cereal, Fat Free Skim Milk, Sugar Free Chocolate Pudding Snack, Outshine Fruit Bars No Sugar Added, Cowboy Cookies. more...
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steady weight
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