Weigh In record (no journal entry) for 09 September 2014
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160.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2193 kcal
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Fat: 98.06g | Prot: 114.61g | Carb: 206.52g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Oven Baked Barbecue Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Black Beans, Mexican Rice, Chicken Enchilada, Beef Enchilada, Cheese & Onion Enchilada. Snacks/Other: Red Delicious Apple (Large), Classic Nutrition Bar - Fudge Graham, Blackberry Jelly, Wheat Bread, Roasted Peanuts & Honey Creamy Peanut Butter. more...
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losing 1.4 lb a week
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