Weigh In record (no journal entry) for 08 September 2014
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160.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1966 kcal
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Fat: 55.70g | Prot: 86.63g | Carb: 280.66g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Builder's Bar - Crunchy Peanut Butter. Dinner: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Snacks/Other: Outshine Fruit Bars - Strawberry, Cinnamon Toast Crunch Cereal, Sugar Free Chocolate Pudding Snack, Red Delicious Apple (Large), Pears, Classic Nutrition Bar - Chocolate Peanut Butter, Ice Cream Bars - Dark Chocolate Raspberry. more...
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gaining 19.6 lb a week
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