Weigh In record (no journal entry) for 21 August 2014
|
160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
2423 kcal
|
Fat: 80.50g | Prot: 150.25g | Carb: 278.00g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Double Chocolate Crunch. Dinner: Kosmic Karma Pizza, Buffalo Chicken Pizza, Condensed Vegetable Soup. Snacks/Other: Blueberry Bagels, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Sweet & Salty Nutrition Bar - Trail Mix. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|