Weigh In record (no journal entry) for 18 August 2014
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159.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2528 kcal
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Fat: 76.62g | Prot: 190.75g | Carb: 284.21g.
Breakfast: Creamy Chocolate Protein Meal Shake. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Light & Fit Greek - Blueberry, Chicken Quesadillas. Snacks/Other: Skim Milk, Cocoa Pebbles Cereal, Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Fruitified Nutrition Bar - Strawberry Yogurt, Red Delicious Apple (Large), Peach, Peanut Butter and Jelly Sandwich. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 427.0 lb a week
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