Weigh In record (no journal entry) for 31 August 2022
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1105 kcal
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Fat: 49.00g | Prot: 26.57g | Carb: 141.57g.
Breakfast: Lider Palta Hass, BUKA Pasta Hummus, Pan de Salvado. Lunch: Costa Crackelet , Don Juan Aceitunas Huasco. Dinner: Soprole Mantequilla Untable , Livean Jugo en Polvo 0% Azúcar, Unimarc Pan Marraqueta Precocida. Snacks/Other: Yogen Fruz Helado Mix De Berries. more...
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losing 3.1 lb a week
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