Weigh In record (no journal entry) for 31 August 2022
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160.9 lb
Lost so far: 19.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1798 kcal
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Fat: 60.76g | Prot: 77.58g | Carb: 249.22g.
Breakfast: Carrots, Papa Murphy's Pizza Veggie Calzone (Family), Coffee, Whole Milk. Lunch: Fresh Direct Corn Chowder, Vega One All-in-One Nutritional Shake - Natural, Strawberry Smoothie. Dinner: Basmati Rice, Black Beans (Canned), Cooked Broccoli (Fat Added in Cooking), Trader Joe's Nutritional Yeast . Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Trader Joe's Cassava Chips, Trader Joe's Fruit Jellies. more...
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2073 kcal
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Activities & Exercise:
Yoga - 6 minutes, Bicycling (slow) - 11/mph - 27 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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