Weigh In record (no journal entry) for 27 September 2014
|
106.5 lb
Lost so far: 0.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
491 kcal
|
Fat: 16.31g | Prot: 18.90g | Carb: 73.41g.
Breakfast: Dried Sunflower Seed Kernels, Toasted Dried Coconut, Raisins, Dried Apricot, Peanuts, Latte Coffee, Meadow Fresh Lite Milk, Oatmeal. Snacks/Other: Apples, Navels Oranges. more...
|
|
1386 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Circuit Training - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|