Weigh In record (no journal entry) for 26 September 2014
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1713 kcal
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Fat: 50.26g | Prot: 104.70g | Carb: 216.47g.
Breakfast: French's French Fried Onions, Yasso Frozen Greek Yogurt - Strawberry, Pace Chunky Salsa (Mild), Honeycrisp Apples, Sargento Ultra Thin Swiss Cheese, Thomas' Light English Muffin, Egg White. Lunch: Smart Balance 37% Light Buttery Spread, Challah Egg Bread, Empire Kosher Oven Prepared Turkey Slices. Dinner: Land O'Lakes Light Butter, Thomas' Pumpkin Spice English Muffin, Ken's Steak House Light Options Honey Dijon, Mushrooms, Red Sweet Pepper, Cherry Tomatoes, Cucumber (Peeled), Spinach, Kroger Beets, Boca All American Classic Meatless Burgers, French's French Fried Onions, Claussen Kosher Dill Pickle Halves. Snacks/Other: Publix Red Seedless Grapes, Laughing Cow Light Creamy Swiss Cheese Wedges, Jell-O Sugar Free Chocolate Vanilla Swirls, Popsicle Sugar Free Popsicles, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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losing 8.8 lb a week
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