Weigh In record (no journal entry) for 31 August 2022
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189.3 lb
Lost so far: 27.5 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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768 kcal
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Fat: 57.04g | Prot: 44.97g | Carb: 23.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hatch Whole Green Chiles, Fried Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cooked Perfect Fire Grilled Wings. more...
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losing 2.4 lb a week
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