Weigh In record (no journal entry) for 31 August 2022
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1439 kcal
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Fat: 41.80g | Prot: 46.17g | Carb: 214.24g.
Breakfast: Майонез, McCain Классический Картофель Фри, Шаурма с Курицей. Snacks/Other: От Мартина Семечки Отборные, Очаково Coolcola. more...
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losing 0.6 lb a week
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