ihcenezh's Journal, 30 August 2022

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Weigh In record (no journal entry) for 30 August 2022

173.7 lb Lost so far: 31.3 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:

513 kcal

Fat: 22.29g | Prot: 18.23g | Carb: 60.78g. Lunch: Kiwi, Dr. Oetker Pizza Mozzarella. more...

2388 kcal

Activities & Exercise: Cardio - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ihcenezh's Journal, 30 August 2022

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