Weigh In record (no journal entry) for 26 September 2014
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148.4 lb
Lost so far: 18.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1421 kcal
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Fat: 79.13g | Prot: 73.80g | Carb: 91.92g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake. Lunch: Hebrew National Jumbo Beef Franks, Sweet Pickle Relish, Best Foods Olive Oil Reduced Fat Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Thai Kitchen Stir Fry Rice Noodles, Spicy Asparagus Beef. Snacks/Other: SO Delicious SO DELICIOUS COCONUT MILK MINIS - vanilla with dark choc. more...
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steady weight
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