Weigh In record (no journal entry) for 31 August 2022
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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539 kcal
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Fat: 27.73g | Prot: 58.69g | Carb: 13.60g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Overnight protein oats. Lunch: Caprese chicken skillet. Snacks/Other: Butterball Everyday Turkey Bacon. more...
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losing 7.0 lb a week
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