Weigh In record (no journal entry) for 03 June 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1150 kcal
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Fat: 29.01g | Prot: 50.39g | Carb: 176.69g.
Breakfast: MTN HIGH VAN/CREME F/F, Blueberries, Strawberries, Nectarines, Grapes. Lunch: Classic Yellow Mustard, Nuts & Seeds Bread, Oven Roasted Deli Sliced Turkey Breast. Dinner: Scoops Corn Chips, Sesame Chicken. Snacks/Other: Buttered Popcorn Popped in Oil, Water, Blueberries. more...
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losing 7.0 lb a week
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