Weigh In record (no journal entry) for 31 August 2022
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2555 kcal
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Fat: 66.12g | Prot: 207.85g | Carb: 275.39g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Watermelon. Lunch: Okra , Green String Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Teriyaki Sauce, Activia Peach Yogurt, Potato, Wegmans Broccoli Florets, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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