Weigh In record (no journal entry) for 31 August 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1730 kcal
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Fat: 57.43g | Prot: 137.01g | Carb: 163.44g.
Breakfast: Maçã, Quaker Aveia em Flocos, Ovo, Banana Nanica. Lunch: Mandioca Cozida, Peito de Frango. more...
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losing 1.0 lb a week
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