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ok gave in and had a mean bean. so what if I have to squeeze my remaining carbs for the day. worth it.
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361.0 lb
Lost so far: 34.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1306 kcal
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Fat: 46.85g | Prot: 115.62g | Carb: 104.97g.
Breakfast: American Cheese, Monster Beverage Java Monster Mean Bean (Can), Farmland Foods Ham Steak. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast. Dinner: Jack's Grilled Chicken Salad. Snacks/Other: Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Great Value Natural Creamy Peanut Butter Spread. more...
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steady weight
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