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KammyBear
Journal
26 Sep 14
KammyBear's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
137.8 lb
Lost so far:
15.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1184 kcal
Fat: 8.89g | Prot: 34.82g | Carb: 63.68g.
Breakfast:
Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange.
Lunch:
Denny's Sliced Tomatoes (3 Slices), Corn Tortilla, Bay Prime Mahi Mahi.
Dinner:
Broccoli, Prime Rib, Red Table Wine.
more...
1785 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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