Weigh In record (no journal entry) for 31 August 2022
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173.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1408 kcal
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Fat: 52.25g | Prot: 58.49g | Carb: 200.01g.
Breakfast: Bananas , Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt. Lunch: Simply Nature Apple & Almond Honey Granola, Blueberries , Silk Dairy Free Yogurt Alternative Blueberry. Dinner: Pure Blends Avocado Oil Buttery Spread, Live G Free White Bread, Foods Alive Nutritional Yeast, Mushrooms , Simply Nature Edamame Spaghetti. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Planet Oat Oatmilk, Greyston Bakery Vegan Fudge Brownie , Southern Grove Serenity Trail Mix. more...
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2289 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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