Weigh In record (no journal entry) for 31 August 2022
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292.1 lb
Lost so far: 35.7 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1830 kcal
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Fat: 83.03g | Prot: 58.67g | Carb: 206.06g.
Lunch: Kaneli, Banaanit, Oliiviöljy, Keitetty Kananmuna. Dinner: Soijakastike, Kavli Herkkumajoneesi, Poppamies Roasted Garlic Majoneesi, Harvest Basket Ranskalaiset, Quorn Nuggetit, My Street Food Dumplings Kimchi Pork Style. Snacks/Other: Grillimaisteri Grillivoi Yrtti, Oululainen Jälkiuunipala, Pinaatti, Salaatti, HK Ohuen Ohut Kalkkunanfilee, Pringles Paprika, Fazer Omenapiirakka. more...
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losing 7.7 lb a week
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