Weigh In record (no journal entry) for 31 August 2022
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163.0 lb
Lost so far: 14.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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240 kcal
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Fat: 5.00g | Prot: 18.00g | Carb: 24.00g.
Breakfast: Battle Bar. more...
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losing 9.8 lb a week
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