gwoodyjr's Journal, 03 June 2011

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325.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
2606 kcal Fat: 136.69g | Prot: 120.46g | Carb: 223.78g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Orange Juice, Decaffeinated Coffee, Light Fat Free Very Vanilla Yogurt. Lunch: Salt, Chicken Drumstick, Tap Water, Whole Wheat Bread. Dinner: Diet Soda, Salt, Ground Black Pepper, Strawberry Jam, Margarine, Toasted Whole Wheat Bread, Colby Jack Cheese, Egg, Country Style Pork Sausage. Snacks/Other: Honey Roasted Peanuts, Glazed Donut, Chocolate Frosted Donut, Chewing Gum (Sugarless). more...
gaining 1.4 lb a week

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