ihcenezh's Journal, 31 August 2022

172.8 lb Lost so far: 32.2 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 7.26g | Prot: 18.66g | Carb: 85.87g.   Lunch: Reflets de France Sainte Maure de Touraine, Chef To Go Select Smoothie Kiwi Ananas et Citron Vert, Parmesan (Râpé), Bjorg Spaghetti Bio, Le Phare du Cap Bon Harissa. more...

2431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...