Weigh In record (no journal entry) for 26 September 2014
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246.5 lb
Lost so far: 9.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2903 kcal
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Fat: 122.09g | Prot: 97.59g | Carb: 355.91g.
Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Lunch: Mühlenhof Pommersche Leberwurst Fein, Käse, Lätta Margarine, Aldi Bio Kürbiskernbrot. Dinner: TiP Mettenden, hareico Kohlwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Rüben (Frischware). Snacks/Other: Fettarmer Fruchtsorten-Joghurt, Mandarine, Haribo Phantasia, Käsekuchen, Kaffee mit Milch. more...
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4631 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 20 minutes, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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gaining 0.3 lb a week
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