Weigh In record (no journal entry) for 31 August 2022
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
949 kcal
|
Fat: 31.27g | Prot: 104.14g | Carb: 58.74g.
Breakfast: Carrefour Biscuits aux Pépites de Chocolat. Lunch: Brugnon, Näno Pancake Protéine, Energus 10 Pain Protéiné, Danone Cottage Cheese, Choux Cru. Dinner: Energus 10 Pain Protéiné, Carrefour Steak Haché 5%. Snacks/Other: Jus Ananas Proteiné Collagene, Gerlinéa Barre Céréales Blé Riz Avoine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|