Weigh In record (no journal entry) for 29 August 2022
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139.3 lb
Lost so far: 6.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2126 kcal
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Fat: 124.56g | Prot: 78.90g | Carb: 172.30g.
Breakfast: Gâteau au Yaourt, Oeuf, Bjorg Lait de Soja Vanille, Bjorg Flocons D'Avoine Complets Bio, Brin de Jour Muesli Croustillant aux Pépites de Chocolat. Lunch: Banane, Oeuf, Auchan Comté, Huile Végétale de Colza, Aldi Vinaigre Balsamique, Concombre (Pelé). Dinner: Mangues, Crêpe au Sucre, Auchan Comté, Tomates, Chair à Saucisse. Snacks/Other: Leader Price Chocolat Noir 85%, Paul Pain Au Chocolat. more...
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losing 0.2 lb a week
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