Weigh In record (no journal entry) for 26 September 2014
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192.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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479 kcal
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Fat: 2.61g | Prot: 47.60g | Carb: 65.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 0.2 lb a week
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