Weigh In record (no journal entry) for 31 August 2022
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169.3 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2240 kcal
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Fat: 25.82g | Prot: 147.28g | Carb: 346.63g.
Breakfast: Corn Flakes - MM, Mele - MM, Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Lunch: Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM, Bovino Italiano Carne Macinata Magro - MM. Tea: le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Farina Avena Caffè Caramello - MM, Isolate Fiitzone - MM. Dinner: Bovino Italiano Carne Macinata Magro - MM, Carote - MM, Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM. more...
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losing 1.5 lb a week
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