adthompson76's Journal, 25 September 2014

236.6 lb Lost so far: 32.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 52.21g | Prot: 66.03g | Carb: 204.78g.   Breakfast: Semi-Skimmed Milk, Scottish Porridge Oats & Bran, Granulated Sugar. Lunch: Empire Biscuit, Smoked Pork Sausage, Egg White, Light Mayonnaise, Wholemeal Roll Topped with Bran, Lettuce, Cucumber (with Peel). Dinner: Mint Choc Cones, Chow Mein Stir Fry Sauce, Mangetout, Sweetcorn, Red Onions, Rice Noodles (Cooked), Carrots, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Milk Chocolate Cake Bar. more...

3252 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes. more...