NotFatBilly's Journal, 26 September 2014

184.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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99 kcal

Fat: 2.84g | Prot: 0.75g | Carb: 18.29g.   Snacks/Other: Coffee with Cream and Sugar. more...

2667 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...