Weigh In record (no journal entry) for 03 June 2011
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1682 kcal
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Fat: 58.23g | Prot: 80.90g | Carb: 212.64g.
Breakfast: Starbucks bacon gouda, chai. Lunch: Diet Coke, Keebler 100 calorie, nectarine, Papa Murphy's chicken Mediterranean. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers), cantaouple melon. Snacks/Other: Nabisco 100 calorie chocolate pretzels, Cookies & Cream Ice Cream Sandwich, Yoplait non fat. more...
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2332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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