Weigh In record (no journal entry) for 31 August 2022
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171.7 lb
Lost so far: 84.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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913 kcal
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Fat: 38.10g | Prot: 36.77g | Carb: 97.47g.
Lunch: Cherrytomaten, Veggie Broccoliburger, Gekookt Ei, HAK Sperziebonen. Dinner: Sukrin Milk Chocolate, Quaker Havermout (40g), Alpro Coconut No Sugars, Calvé Pindakaas 100% Pinda's, Chiquita Banaan. more...
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losing 26.2 lb a week
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