Weigh In record (no journal entry) for 30 August 2022
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286.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2022:
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2455 kcal
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Fat: 170.60g | Prot: 157.40g | Carb: 93.62g.
Breakfast: Horizon Organic Heavy Whipping Cream, PDlll. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Chopped Romaine Lettuce, Optimum Nutrition Whey Protein Isolate Chocolate. Snacks/Other: Columbus Salame Reduced Sodium Italian Dry Salame. more...
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losing 1.4 lb a week
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