mcheikh17's Journal, 30 August 2022

199.8 lb Lost so far: 8.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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260 kcal

Fat: 2.18g | Prot: 24.02g | Carb: 38.18g.   Breakfast: Water. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Water, Jocko Molk Protein Shake. more...

2698 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...