olgierdd's Journal, 03 June 2011

173.6 lb Lost so far: 33.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 57.80g | Prot: 57.03g | Carb: 98.45g.   Breakfast: Radishes, Panela Cheese, WASA LIGHT RYE BREAD *. Lunch: Pinot Noir Wine, Eggplant with Cheese and Tomato Sauce. Dinner: Cabernet Sauvignon Wine, Peri-Peri Peppadrops, jalapeño & Feta Cheese Flatbread. Snacks/Other: European Cookies with Belgian Chocolate, Coffee with Cream. more...

2265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...