Weigh In record (no journal entry) for 30 August 2022
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164.4 lb
Lost so far: 12.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1050 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 117.00g.
Breakfast: Square Bar Organic Protein Bar Chocolate Coated Crunch. Dinner: Arby's Crinkle Fries (Small), Arby's Classic Beef 'N Cheddar. more...
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losing 1.4 lb a week
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